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Use a broad-spectrum sunscreen with an SPF of at least 15 on all exposed skin, including the lips, even on cloudy days.
If exposed to water, either through swimming or sweating, a water-resistant sunscreen should be used.
Reapply sunscreen frequently - every 11/2 hours, more often if sunny or heavily perspiring.
Wear a broad-brimmed hat and sunglasses.
Seek shade whenever possible.
Wear protective, tightly-woven clothing.
Plan outdoor activities early or late in the day to avoid peak sunlight hours between 10 am and 4 pm.
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